Young players hit the gym

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Members of East Coast under 15s have been put through their paces by NewEra Gym instructor Lee Johnson.

Lee has been giving the youngsters weekly strength and conditioning sessions.

The young footballers have been hitting the gym in a bid to improve strength, core stability, aerobic fitness, team work, positivity, motivation and leadership.

Lee said: “It’s been a great pleasure to be able to have the opportunity to work along side East Coast under 15s and help improving on these young lads fitness, stamina, strength and 
most importantly team building.

“They are improving massively.

“Myself Lee Johnson, manager of NewEra Gym, and Richard Crow, the owner, would like to thank everyone and the teams parents for the constant support.”