Britons who sleep in a blue bedroom are regularly getting the best night’s sleep according to a new sleep study.
On average people sleeping in blue are getting seven hours and fifty two minutes sleep per night, according to the new study by Travelodge.
The other favourable bedroom décor colours that aid Britons in achieving a good night’s sleep are certain shades of yellow, green, silver and orange.
Colour Therapy and Holistic Interior Design consultant, Suzy Chiazzari, said: “Your bedroom décor can certainly impact upon your quality and quantity of sleep per night. So it is worth considering taking a close look at the colours in your bedroom décor.
“It’s not surprising that blue came out top in the study of the best colours to promote sleep, as the colour blue is very restful to the eye.”
“Psychologically we relate blue to calm waters and the blue sky, both of which we find very soothing. Like blue, certain shades of yellow and green, are relaxing colours too, which are known to reduce stress which aid a good night’s sleep too.
As colour has a remarkable impact upon an individual’s psychological and physical well being, Travelodge looked through the keyhole of 2,000 British homes to investigate the influence of the nation’s bedroom colour scheme against the quality and quantity of sleep they are getting every night.
Key findings from the study revealed that households who have a blue colour scheme in their bedroom are getting the best night’s sleep across the country.This is probably due to the fact that the colour blue is associated with a feeling of calmness and provides protection against nightmares. The colour also helps to reduce blood pressure and heart rate which are essential in achieving a good quality night’s sleep.
The second most favourable colour scheme for inducing a good night’s sleep is certain shades of yellow. Britons who sleep in a yellow décor bedroom are on average getting seven hours and forty minutes shut eye per night. The colour yellow stimulates the nervous system which aids relaxation. It also creates a warm and cosy atmosphere which is essential when nodding off.
A green themed bedroom colour scheme is the nation’s third most popular sleep inducing colour palette – with sleepers getting on average seven hours and thirty six minutes of kip. The colour green creates a restful, calming environment which helps relaxation which is essential in inducing sleep.
A silver bedroom décor is Britons fourth most popular sleep inducing colour scheme – with individuals getting on average seven hours and thirty three minutes sleep per night. The metallic colour silver makes a bedroom feel luxurious and glow like moonlight - this tricks the eye into believing it is night time which induces sleep. The colour silver also creates a soothing and calming environment which encourages good sleep.
An orange themed bedroom colour scheme is the nation’s fifth most popular sleep inducing colour palette – with sleepers getting on average seven hours and twenty eight minutes snooze time. Shades of orange add warmth to the room and help create a stable and reassuring atmosphere and can even help digestion too – especially if you have eaten a large or late evening meal.
The colour orange also helps to warm and relax body muscles, which is an essential element to attain a good quality night’s sleep.
In contrast, the study also revealed the least favoured bedroom colour schemes for obtaining a regular good quality night’s sleep are purple, brown and grey.
Britons who sleep in a purple bedroom are, on average, only getting five hours and fifty six minutes sleep per night. The reason for this could be that the colour purple is a mentally stimulating colour which makes it difficult to switch off after a busy day.
The other two least favoured colour schemes are brown, where sleepers obtain on average six hours and five minutes sleep per night and a grey colour scheme which results in individuals getting on average six hours and twelve minutes sleep per night.
The colour brown and grey in décor can be dreary and depressing especially in the bedroom and make occupants feel emotionally isolated and uncomfortable – resulting in a restless sleep.